Top 15 "Superfoods" to Eat Daily for Optimal Health

Top 15 "Superfoods" to Eat Daily for Optimal Health

Have you ever heard of a “superfood”? Do you know why they’re called this?

The term superfood means that the food is rich in a variety of nutrients. They extremely beneficial to our health, which in turn improves our quality of life, since they help prevent disease.

They contain powerful antioxidants, fight free radicals that attack our cells, and slow the premature aging of organs and tissues. Therefore they are considered powerful allies of our health, meaning we should consume them regularly.

You should consider including these foods in your diet, if you want to improve different parts of your organism, such as your bones, vision, and the functioning of your brain, in addition to other health benefits.

Here are some of these super foods:

Eggs
They are full of vital chemicals such as choline, for a healthy mind.

Rosemary
Its scent helps our brain and memory to function better due to their substances.

Beet
This root is amazing at detoxifying our body.

Avocado
Avocados are rich in numerous fats that can be beneficial to our brain and circulatory system.

Fish
Eating more fish will improve your omega-3 intake, thus benefiting not only your memory but also your cardiovascular health.

Cranberries
Chock full of antioxidants, they are considered great for young brains.

Whole grains
Complex carbohydrates are extremely healthy for our digestive system since they have a rich source of fiber and omega-3.

Green tea
It is believed that drinking green tea improves brain capacity and memory.

Tomatoes
They are rich in lycopene, a thick and unusual antioxidant supplement that protects our brain from free radicals.

Dark chocolate
It contains antioxidants and caffeine that can improve your concentration and the performance of your brain.

Turmeric
Turmeric is a potent anti-inflammatory, since it is beneficial for blood circulation in the brain, and also improves memory.

Nuts
They are a rich source of omega-3, which keeps your brain cells healthy.

Apples
Apples are rich in antioxidants and help preserve your bones, as well as your ability to walk, climb and move.

Onions
Onions contain nutrients and substances capable of preventing and minimizing the symptoms of a number of diseases such as diabetes, hypertension and heart problems.

Coconut water
Coconut water has mineral salts that are essential for those who practice any type of physical activity.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.