7 best Anti- Aging foods

7 best Anti- Aging foods

Healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease. Here are 7 best Anti- Aging foods you should start eating.

Tomato
Lycopene, the pigment that gives them their rich red color, eating these veggies may ward off UV-induced damage like wrinkles.

Garlic
Garlic is said to prevent heart disease and strokes by slowing the hardening of the arteries. The herb may also help fight inflammation and cartilage damage associated with arthritis.

Yogurt
Its full of protein and calcium. The vitamin B in yogurt is essential for multiple body functions including cell growth and division.

Watermelon
Foods high in water content are the best hydrating solutions for your skin. They keep away wrinkles and therefore keep you looking fresh faced.

Turmeric
Protects brain cells and skin cells from free radical damage, improving concentration and slowing the formation of wrinkles and fine lines.

Beetroot
Contains powerful antioxidants that help keep skin supple and youthful and carotenoids that can ward off the macular degeneration that occurs as you grow older.

Red Bell Pepper
This immunity-boosting superstar contains roughly 60 percent more vitamin C, which triggers the production of white blood cells that fight off germs and bacteria.

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